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Understanding Vata Dosha

So you've discovered Ayurveda and would love to implement some of its principles into your life, BUT you have no clue where or how to start. Everyday it seems there is someone sharing a new healthy tip you should try, but at some point it all just becomes overwhelming! "What foods are good for my Vata again?" "Is this going to satisfy my Pitta?" "Why is my Kapha out of balance?" "What the f#!k is Vata, Pitta, and Kapha?" Have you said anything like this before? The truth is.. there is A LOT of useful information out there, but it is all so random and in chopped up pieces, it makes it difficult to actually apply what you're learning. Not to mention, trying to memorize a list of foods or habits to "favor and avoid" is just way too stressful and complicating, which is what Ayurveda is NOT about. Every week of this 42 day challenge, we narrow in on different aspect of an Ayurvedic lifestyle- from sleep and mindset to fitness and nutrition... nothing is left out! By the end of this program, you will not only have developed a deeper understanding of and appreciation for Ayurveda and what it means to be a Vata, but you will also gain the confidence and wisdom you've been craving to navigate this new lifestyle with ease, including a full arsenal of simple hobbies, habits, and practices.

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