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Ayurvedic Guide to Working Out


Are you ready to discover the ancient secrets for optimal performance and lifelong vitality? Ayurveda is Yoga's sister science and literally translates to "the art of living" - hinting at its innate understanding of a true full-spectrum approach to well-being. Ayurveda not only helps to explain why we are the way we are and think the way we think, but it goes deeper into how this can either negatively or positively affect us in the long run. Just a basic understanding of Ayurvedic fundamentals can help you fine-tune your entire way of living in a way that magnifies your potential as a unique individual! In this 3-hour workshop, you will gain: - a basic understanding of what Ayurveda is - why certain training routines or diet plans work better for some people than others - how common fitness habits can be getting in the way of your ideal performance or aesthetic - which dosha(s) may be affecting your performance and health, and how to fix it - simple techniques to modify your regimen according to the season, time of day, overall goal, and even your own unique biological type This course consists of recordings from a live webinar and accompanying Q&A, totaling up to more than 3 hours!

Course Contents


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